Profile Information
- In the online health communities I participate in, I'm:
- a Broadcaster (Getting the word out)
- The online health resource I contribute to most frequently is:
- http://www.stephricefitness.com/
- This site is:
- my blog, my personal website
- Another place where I contribute is:
- http://www.facebook.com/stephricefitness
- Which is:
- my profile on another website
- I’m also on:
- http://twitter.com/stephricefit
- It's:
- my twitter
- This is:
- my personal website
- More about me (my health interests and reasons for joining WEGO Health)
- I'm a Certified Personal Trainer, Nutrition Advisor and Motivation Coach. I run Steph Rice Fitness which is a Personal Training business based in the UK. I specialize in training women because as a woman I know myself how hard it is to put yourself first and keep on track with diet & fitness! I train clients through one to one coaching in person and also via internet coaching on my website. Helping women feel better about themselves by becoming stronger both mentally & physically is my passion and my vocation.
Steph Rice's Page
Latest Activity
Having spent a number of years personal training many women and researching the reasons why we become overweight. I discovered that there is one constant reason why women regularly gain weight (and find it difficult to stop) and that reason is Emo...
Steph Rice's Blog
Emotional Eating Part 3
I did my grocery shopping for the week on Sunday as always, I buy my food on a Sunday so I can prepare and cook it ready for the week ahead.
I have to be honest with you, it really upsets me when I see so many foods in the store that are supposedly
'healthy' or 'low fat' that truthfully most contain ingredients that we can rarely pronounce let alone know what
they are!
A lot of the chemicals found in so many foods that are often called 'healthy' by the food manufacturers actually mess with the… Continue
I have to be honest with you, it really upsets me when I see so many foods in the store that are supposedly
'healthy' or 'low fat' that truthfully most contain ingredients that we can rarely pronounce let alone know what
they are!
A lot of the chemicals found in so many foods that are often called 'healthy' by the food manufacturers actually mess with the… Continue
Posted on November 19, 2009 at 9:55am —
Emotional Eating Part 2
Hi
Here's the second installment to my Emotional Eating series which I have put together to highlight the connection between our thoughts and the foods we eat.
Our mind can play games with how we approach the choices we make and the worst part of this is that we so often allow it to!
So I have put together this second video to let you know how to recognize your negative voices, how to recognize the link between your emotions and the unhealthy foods you may choose and what you can do… Continue
Here's the second installment to my Emotional Eating series which I have put together to highlight the connection between our thoughts and the foods we eat.
Our mind can play games with how we approach the choices we make and the worst part of this is that we so often allow it to!
So I have put together this second video to let you know how to recognize your negative voices, how to recognize the link between your emotions and the unhealthy foods you may choose and what you can do… Continue
Posted on November 19, 2009 at 9:53am —
Emotional Eating Part 1
Having spent a number of years personal training many women and researching the reasons why we become overweight. I discovered that there is one constant reason why women regularly gain weight (and find it difficult to stop) and that reason is Emotional Eating.It is evident that women tend to stuff down unwanted emotions with chocolate, cakes, ice cream etc.
It is a fact that emotional eating is one of the biggest causes of weight gain today…
I want to help you become fitter… Continue
It is a fact that emotional eating is one of the biggest causes of weight gain today…
I want to help you become fitter… Continue
Posted on October 29, 2009 at 6:46am —
© 2009 Created by Marie
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