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Hello Cathyrenee! Dr. Dicqie Fuller, one of the doctors on my health companies scientific advisory board would say that you may have an polysaccharide (carbohydrate-splitting) enzyme deficiency which is consistant with someone who has a Type 1 bod...
I love LaraBars, and if I'm dying for sweets, I'll have 1/2 of one. They are raw, organic and gluten-free, so I don't feel TOO guilty! I buy a bunch at Whole Foods and scatter them around - my desk at work, purse, gym bag - so there is never a rea...
Another way to take care of that sweet tooth is to find a well formulated food bar that meets the need. There are quite a few out now and as I am still new to the community I won't recommend my favorites. But if you take a healthy snack and eat se...
Cutting back on carbs (majorly!) has been a big help for me. I really had to go cold turkey -- Coke was my downfall -- but after a few weeks, I found I didn't crave sweets/carbs nearly as much.
Also, I really just need to keep that stuff as far f...
I follow this blog a lot and thought this post was really helpful in relation to cravings so wanted to share. I've experimented with the suggested foods and the list has been helpful - especially with the chocolate and carb cravings.
http://nikki...
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